You're here because something in your body has been asking for attention
A shoulder that won't release. A gut that tightens before meetings. A breath that never quite fills all the way. Fatigue that sleep doesn't fix. Reactivity you swore was not like you.
These are not random. They are not personal failures. They are signals — the body's language — shaped by years of lived experience and held in fascia and nervous-system patterns long after your mind has moved on.
Yoga therapy, not yoga performance.
Yoga therapy is a slower, more specific practice than a typical yoga class.
Instead of chasing shapes, we use breath, gentle movement, and nervous-system regulation to work with whatever your body is actually carrying — chronic pain, stress patterns, tension that won't release, a digestive system that's been on edge for years.
Every practice comes with the why. Why compression on the psoas settles the parasympathetic nervous system. Why a long exhale changes your heart rhythm within seconds. Why tight hips don't always mean you need to stretch more. The science isn't a garnish — it's the practice.
My name is Pei !
Yoga Training & Certifications
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200-Hour Ashtanga Yoga Teacher Training with Dr. Paul Dallaghan
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300-Hour Advanced Ashtanga & Vinyasa Certification (Goa, India)
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Precision Alignment Yoga Therapy, Levels I–IV with Gert van Leeuwen (Moscow) — spinal alignment, muscle release, therapeutic posture correction
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FluidUs — The Body's Way: yoga fluidity, lymphatic self-touch, visceral mobilization
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Yoga Therapy Professional Certification
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Trauma-Sensitive Yoga (TCTSY) — Justice Resource Institute, Boston (Bessel van der Kolk's center)
Sports Medicine
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NASM Certified Personal Trainer (CPT)
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NASM Corrective Exercise Specialist (CES)
Background
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International Politics & Literature, Georgetown University, Washington D.C.
Therapeutic Focus
Musculoskeletal & postural, chronic pain,
Digestive & reproductive health,
Autoimmune & metabolic disorders
Nervous system dysregulation & anxiety,
Menopause/perimenopause,
Integrative breath + movement + relaxation.