Yogatherapy

A holistic approach that combines traditional yoga practices with breath and relaxation techniques to promote physical, emotional, and mental well-being.

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Why Yoga Therapy?

為什麼選擇瑜伽療癒？

In the wellness world, traditional yoga classes often follow generalized flows, lack personalization, and overlook the specific needs of individuals managing pain, hormonal transitions, trauma, or chronic stress. Many students feel unseen, overwhelmed, or even injured in fast-paced settings. Personalized yoga therapy sessions can be offered completely online, supporting a wide range of health and lifestyle needs.

在健康療癒的領域中，傳統的瑜伽課程往往採用制式化的流程，缺乏個人化的設計，忽略了那些正在面對疼痛、更年期荷爾蒙變化、創傷或長期壓力等特殊需求的人。許多學員在節奏過快的課堂中，感到被忽視、難以承受，甚至可能受傷。個人化的瑜伽治療課程則可完全線上進行，能夠支持不同健康狀況與生活需求的學員，提供更全面的身心照護。

My Mission

A Space to be you

At Body Story yoga, we return to the roots of yoga, focusing on pain relief and prevention for both body and mind.

Rather than forcing your body into a pose, I adjust the pose to suit your individual needs, ensuring that yoga works for you.

I offer small group classes and online private yoga, yoga therapy sessions, and in-person workshops to address specific issues, such as chronic pain. The goal is to provide an inviting and empowering environment where everybody can feel valued and nurtured.

在 Body Story Yoga，我們回到瑜伽的根本，專注於身心的疼痛緩解與預防。

Body Story Yoga 不強迫身體去迎合姿勢，而是調整姿勢來適應您的身體需求，確保瑜伽真正為您帶來作用。

我提供小班教學、線上私人瑜伽、瑜伽治療課程與針對特定問題的工作坊，例如慢性疼痛、姿勢失衡、壓力與呼吸相關問題等。

我的目標是打造一個溫暖、安心且充滿支持的空間，讓每一個人都能在這裡感受到被看見、被理解、被呵護

What is Yoga Therapy?

Yoga Therapy is a holistic approach that integrates neuroscience, yoga postures, functional breathing, and relaxation techniques to support both physical and mental well-being. Sessions are tailored to your unique condition, addressing not only physical recovery but also emotional balance and mental health.

Widely recognized by medical professionals as a complementary therapy, Yoga Therapy helps you reconnect with your body through deep listening, mindful movement, and breathwork—enhancing your innate self-healing abilities.

瑜伽療癒是一種整合身心健康的全人療法,結合神經科學、瑜伽體式、功能性呼吸技巧與放鬆練習,幫助身心回到平衡狀態。

療程完全根據您的個人狀況量身設計,不僅關注身體層面的修復,更重視情緒平衡與心理健康,提供全方位的支持。

瑜伽療癒已成為醫療專業人士廣泛認可的輔助療法。透過深度聆聽身體、溫和的動作與呼吸練習,重新與身體連結,啟動與生俱來的自癒力。

About

My name is Pei !

Yoga Training & Certifications:

200-Hour Ashtanga Yoga Teacher Training with Dr. Paul Dallaghan
300-Hour Advanced Ashtanga & Vinyasa Flow Certification (Goa, India)
Critical Alignment Yoga Therapy Certified, Levels I–IV with Gert van Leeuwen (Moscow, Russia) - specializing in spinal alignment, muscle release, and therapeutic postural correction
FluidUs – Tao of the Body: fluidity of yoga, lymphatic self-touch & visceral manipulation (Bali, Indonesia)
Yoga Therapist Professional Training (The Yoga Therapy Institute)
Trauma-Sensitive Yoga (TCTSY) — Center for Trauma and Embodiment at Justice Resource Institute (JRI), Boston

Areas of focus in my practice:

Musculoskeletal issues & postural imbalances
Chronic pain management
Digestive & reproductive health
Autoimmune & metabolic disorders
Nervous system dysregulation & anxiety
Holistic care integrating breathwork, movement therapy, and relaxation techniques
Menopause and perimenopause issues and self-care

Additional Credentials:

National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM) Corrective Exercise Specialization (CES)

Academic Background & Interests:

B.S. in International Politics and Literature, Georgetown University, Washington D.C
Passionate about dogs, languages, literature, nature, and good food