Why Yoga Therapy?
In the wellness world, traditional yoga classes often follow generalized flows, lack personalization, and overlook the specific needs of individuals managing pain, hormonal transitions, trauma, or chronic stress. Many students feel unseen, overwhelmed, or even injured in fast-paced settings. Personalized yoga therapy sessions can be offered online or in person, supporting a wide range of health and lifestyle needs.
My Mission
A Space to be you
At Body Story Studio, we return to the roots of yoga, focusing on pain relief and prevention for both body and mind. Rather than forcing your body into a pose, I adjust the pose to suit your individual needs, ensuring that yoga works for you. I offer small group classes and online private yoga, yogatherapy sessions and workshops to address specific issues, such as chronic pain. The goal is to provide an inviting and empowering environment where everybody can feel valued and nurtured.
What is Yoga Therapy?
Yoga Therapy is a holistic approach that applies yoga to support both physical and mental well-being. It integrates neuroscience alongside yoga postures, functional breathing techniques, and relaxation exercises to help the body and mind return to a more balanced state.
Sessions are tailored based on your current condition. This method doesn’t just focus on the physical aspect of recovery—it also places strong emphasis on emotional balance and mental health, offering comprehensive support.
Yoga Therapy has become a widely recognized complementary therapy among medical professionals. Through deep listening, movement, and breathing techniques, you can reconnect with your body and enhance your innate self-healing abilities.
My name is Pei !
I began my yoga journey with a 200-hour Ashtanga Yoga Teacher Training with Dr. Paul Dallaghan, followed by a 300-hour advanced Ashtanga & Vinyasa Flow certification in Goa, India.
In Moscow, Russian, I completed my training and am certified in Critical Alignment Yoga Therapy (Levels I–IV) under Gert van Leeuwen, emphasizing spinal alignment, muscle release, and therapeutic postural correction.
I'm currently following a specialization to become a yoga therapist (625 hours at The Yoga Therapy Institute) to better serve those who may suffer from but not limited to musculoskeletal issues, digestive health, reproductive health, chronic pain and postural imbalances, autoimmune and metabolic disorders, nervous system dysregulation, and anxiety — blending holistic care with breathwork, movement, and relaxation techniques.
Besides my yoga background, I'm also a National Association of Sports Medicine (NASM) certified Personal Trainer (CPT). In my previous life, I studied International Politics and Literature at Georgetown University, and I'm a lover of dogs, languages, literature, nature, and good food.